Organic Wild Rice



£2.20

2 In Stock

O

This totally wild, wild rice is a North American delicacy, packed with delicious nutrients that’s sure to spruce up your cooking and give your dishes a hearty boost. Wild rice is a different species to regular rice as it’s actually harvested from grass. It has a gorgeous smoky flavour that’s perfect for blending in with white or wholegrain rice dishes.


1 1/2 cups water 1/2 cups wild rice 1/4 tsp salt

A 1-cup serving of wild rice has 165 calories
6.5 grams of protein
0.55 grams of fat
3 grams of fiber
21 percent of the daily value for folate
17 percent of the DV for manganese
15 percent of the DV for zinc
13 percent of the DV for magnesium
11 percent of the DVs for phosphorus
magnesium and niacin and 7 percent of the DV for iron

Supermarkets typically sell this in packets of 500g. Use about 100g per person.

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