Organic Chia Seeds



£0.60

10 In Stock

O

Chia seeds are tiny black seeds that are native to Mexico and Guatemala. However, don’t be fooled. They may be tiny, but they are absolutely brimming with nutrients and slow-releasing energy. In fact, ‘chia’ comes from the Mayan word meaning ‘strength’! And, because they have such a mild taste, you can sneak them into all sorts of dishes including cereal, porridge and salads.


Chia Seeds

Nutritional Information (Typical values per 100g)
Calories 486 %
Daily Value
Total Fat 31 g 47%
Saturated fat 3.3 g 16%
Polyunsaturated fat 24 g
Monounsaturated fat 2.3 g
Trans fat regulation 0.1 g
Cholesterol 0 mg 0%
Sodium 16 mg 0%
Potassium 407 mg 11%
Total Carbohydrate 42 g 14%
Dietary fiber 34 g 136%
Protein 17 g 34%
Vitamin A 1%
Vitamin C 2%
Calcium 63%
Iron 42%
Cobalamin 0%
Magnesium 83%

Supermarkets typically stock chia seeds in 150g packets.

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