Organic Red Kidney Beans

Price:

£2.25

Availability: Out of stock

500gms

1000gms

2000gms

Quantity:

The red kidney bean is super-versatile. It’s pretty much the Queen been and can be used in so many dishes that you’d be silly not to keep some in your cupboard at all times. Red kidney beans have a wonderful creamy texture which will help bulk up your dishes and make an incredibly delicious chili con carne.

But, a word of warning. These red kidney beans must be furiously boiled before consumption. They’re actually a bit poisonous if eaten straight out of the tin. The trick is never to cook them in the water that they came in, but to use fresh tap water which they can be boiled in for a good 20 minutes.

Red Kidney Beans, Water

Nutritional Information (Typical values per 100g)
Calories	333
% Daily Value
Total Fat	0.8g 1%
Saturated fat	0.1g 0%
Polyunsaturated fat	0.5 g

Monounsaturated fat	0.1g
Cholesterol	0 mg 0%
Sodium	24 mg 1%
Potassium	1,406 mg 40%
Total Carbohydrate	60g 20%
Dietary fiber	25 g 100%
Sugar	2.2g
Protein	24g 48%
Vitamin A	0%
Vitamin C	7%
Calcium	14%
Iron	45%
Vitamin D	0%
Vitamin B	6 20%
Cobalamin	0%