Organic Puffed Quinoa



£1.40

1 In Stock

O

Puffed quinoa — pronounced ‘kee-nwaa’— is a light grain not dissimilar so couscous. It makes for an excellent alternative to rice as is packed with lots of healthy nutrients. To cook, it’s recommended you use 1-part quinoa to every 3 of water. Place in a boiling pan of water and allow to simmer for around 15 minutes until it’s lovely and soft.


Organic Quinoa.

Nutritional Information (Typical values per 100g)
Calories 154
Calories from Fat 2%
DV
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 35g 12%
Dietary Fiber 2g 10%
Sugars 0g
Protein 2g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 11%

Not commonly stocked in supermarkets, this can be found in health food stores or independent supermarkets in packets of 100g.

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