Organic Oat Groats



£0.27

2 In Stock

O

Oat groats are made from the hulled outer shell of the out kernel. They can be made into a delicious morning porridge, sprinkled over cereal or cooked into various savoury dishes for a healthy kick! They provide a rich, creamy flavour which will help bulk up salads, grain bowls and granola.


Organic Whole Oat Groats.

Nutritional Information (Typical values per 100g)
Calories 110 Calories from Fat 22.5 (20.4%)
% Daily Value
Total Fat 2.5g
Sodium 4.2mg 1%
Carbohydrates 28g
Net carbs 24g
Sugar 1g
Fiber 4g 16%
Protein 7g
Vitamins and minerals
Calcium 20.2mg 3%
Iron 1.8mg 23%

Not commonly stocked in supermarkets, this can be found in health food stores or independent supermarkets in packets of 500g.

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