Organic Oat Bran

£1.25 £1.79

2 In Stock


Oat bran is made by removing the outer shell of an out kernel which is then ground down into a fine powder. It has a high fibre content and when cooked into hot porridge will release lots of healthy vitamin B and iron. You can cook oat bran into a quick gruel or sprinkle over savoury dishes for an extra nutritious kick.

Organic Oat Bran

Nutritional Information (Typical values per 100g)
Calories 246
Total Fat 7 g 10%
Saturated fat 1.3 g 6%
Polyunsaturated fat 2.8 g
Monounsaturated fat 2.4 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Potassium 566 mg 16%
Total Carbohydrate 66 g 22%
Dietary fiber 15 g 60%
Sugar 1.5 g
Protein 17g 34%
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 30%
Vitamin D 0%
Vitamin B-6 10%
Cobalamin 0%
Magnesium 58%

Supermarkets typically stock this in packets of 500g.

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