Organic Roasted Buckwheat - Kasha GF



£0.50

7 In Stock

GLU O

This flavoursome, nutty buckwheat is packed with nutrients and is a great alternative to couscous! To cook, simply boil for 10-15 minutes until the Kasha roasted buckwheat has softened and is nice and puffy. Serve alongside dishes as a replacement for rice or mix it into a salad for a healthy lunch. Delicious!


Organic Buckwheat 100%

One cup, or 168 grams (g), of roasted, cooked buckwheat groats (hulled seeds) contains the following nutrients:
5.68 g of protein
1.04 g of fat
33.5 g of carbohydrate
4.5 g of fiber
148 milligrams (mg) of potassium
118 mg of phosphorous
86 mg of magnesium
12 mg of calcium
1.34 mg of iron
Buckwheat also contains vitamins, including:
thiamin
riboflavin
niacin
folate
vitamin K
vitamin B: 6

Not commonly stocked in supermarkets, this can be found in health food stores or independent supermarkets in packets of about 250g.

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