Organic Brown Long Grain Rice



£0.55

5 In Stock

O

This brown long grain rice is a nutritious alternative to white rice. It’s had nothing but the hard outer shell removed so you can expect lots of healthy complex carbohydrates. To cook, make sure to rinse under cold water to remove any starch, before putting it in a pan of water. Bring to the boil and allow to simmer for 40 minutes.


1 cup brown rice (short, medium or long grain brown rice will work, as long as it’s not a quick-cooking variety) 6 cups water Salt, soy sauce or other desired seasonings, to taste

Nutritional Information (Typical values per 100g)
Calories 216 Calories from Fat 15
Percent Daily Values (%DV) are based on a 2,000 calorie diet.
Total Fat 2g
Total Carbohydrate45g 15%
Cholesterol 0mg
Dietary Fiber 4g 14%
Sodium 10mg
Sugars 1g
Manganese 1.8mg
Protein 24g
Vitamin A Calcium 2%
Vitamin C Iron 5%

Supermarkets typically sell rice in packets of 500g. Use about 100g per person.

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