Organic Tigernuts



£1.50

5 In Stock

O

Tigetnuts are not really nuts at all. They’re similar to edible grasses and make a tasty addition to trail mixes. Tigetnuts are round in shape, a bit like chickpeas, and can be eaten raw as a snack, or mixed into salads and mueslis. They can also be ground down to create a gluten-free flour, perfect for whipping up your favourite baked goods.


100% Tiger Nuts (Cyperus Esculentus)

Nutritional Information (Typical values per 100g)
Energy kcals 467
Energy kj 1949
Fat 20.9g (of which saturates: 5.37g
Carbohydrates 50.5g (of which sugars: 17.2g
Protein 0.06g
Fibre 11.1g
Salt

Not typically stocked in supermarkets, this can be found in health food stores or independent supermarkets in packets of 200g.

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