Organic Bulgur Wheat

£1.05 £1.50

4 In Stock


A delicious and nutritious whole grain, Bulgar makes for a tasty alternative to brown rice or quinoa. Because the Bulgar has already been steamed, it’ll cook super-fast, making this an easy mid-week or lunch time addition to your meals. To cook, all you’ll need to do is heat up some water and allow the Bulgar to simmer on a low-medium heat for around 10-12 minutes.

Wheat Groats 

Nutritional Information (Typical values per 100g)
Calories 100
Fat 3g
Satfat 0g
Unsatfat 2g
Protein 3g
Carbohydrate 18g
Fiber 3g
Sugars 0g
Sodium 184mg
Calcium 1% DV
Potassium 3% DV

Supermarkets typically sell this in packets of 250g and 500g. Allow 75g per person.

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