Organic Bulgur Wheat



£0.00

3 In Stock

O

A delicious and nutritious whole grain, Bulgar makes for a tasty alternative to brown rice or quinoa. Because the Bulgar has already been steamed, it’ll cook super-fast, making this an easy mid-week or lunch time addition to your meals. To cook, all you’ll need to do is heat up some water and allow the Bulgar to simmer on a low-medium heat for around 10-12 minutes.


Wheat Groats 

Nutritional Information (Typical values per 100g)
Calories 100
Fat 3g
Satfat 0g
Unsatfat 2g
Protein 3g
Carbohydrate 18g
Fiber 3g
Sugars 0g
Sodium 184mg
Calcium 1% DV
Potassium 3% DV

Supermarkets typically sell this in packets of 250g and 500g. Allow 75g per person.

Related Products