Organic Blanched Roasted Peanuts



£1.80

2 In Stock

O

Blanched peanuts are nuts that have been removed from their casing and briefly dunked into boiling water. This makes it easier for the skin to be removed and thus, easier for eating! Blanched peanuts also make it easier for you to create some of your favourite peanut recipes including peanut butter which can be mixed into desserts or eaten on toast.


Peanuts 100%

Peanuts, raw 0.25 cup
36.50 gramsCalories: 207
GI: low
Nutrient Amount DRI/DV (%) Nutrient Density World's Healthiest Foods Rating
copper: 0.42 mg 47 4.1 very good
manganese: 0.71 mg 31 2.7 good
vitamin B3: 4.40 mg 28 2.4 good
molybdenum: 10.77 mcg 24 2.1 good
folate: 87.60 mcg 22 1.9 good
biotin: 6.40 mcg 21 1.9 good
vitamin E: 3.04 mg (ATE) 20 1.8 good
phosphorus: 137.24 mg 20 1.7 good
vitamin B1: 0.23 mg 19 1.7 good
protein: 9.42 g 19 1.6 good

Supermarkets typically sell blanched roasted peanuts in packets of about 250g.

Related Products

Loading