Organic Chia Seeds
Out of stock
Chia seeds are tiny black seeds that are native to Mexico and Guatemala. However, don’t be fooled. They may be tiny, but they are absolutely brimming with nutrients and slow-releasing energy. In fact, ‘chia’ comes from the Mayan word meaning ‘strength’! And, because they have such a mild taste, you can sneak them into all sorts of dishes including cereal, porridge and salads.
Chia Seeds
Nutritional Information (Typical values per 100g) | |
---|---|
Calories | 486 % |
Daily Value | |
Total Fat | 31 g 47% |
Saturated fat | 3.3 g 16% |
Polyunsaturated fat | 24 g |
Monounsaturated fat | 2.3 g |
Trans fat regulation | 0.1 g |
Cholesterol | 0 mg 0% |
Sodium | 16 mg 0% |
Potassium | 407 mg 11% |
Total Carbohydrate | 42 g 14% |
Dietary fiber | 34 g 136% |
Protein | 17 g 34% |
Vitamin A | 1% |
Vitamin C | 2% |
Calcium | 63% |
Iron | 42% |
Cobalamin | 0% |
Magnesium | 83% |
Supermarkets typically stock chia seeds in 150g packets.
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